POWER, PLANTS & POTENTIAL

I inspire people to question the boundaries they place on their own lives. My ambition is to rethink and reimagine how we live with heart disease to give people hope for a better future.

I'm a heart patient and I pushed my body and mind to the extreme and ran 1.000 days in a row.

Shall I die?

My name is Jesper Outzen.

On August 10, 2017, at 7:43 a.m., I was struck by a major heart attack caused by a large blood clot. It happened exactly one month after my 41st birthday and just 90 days after the birth of my second son, Karl.

None of the cardiologists could explain why this happened. They called me a "wandering mystery."

The only risk factors that stood out were "male sex"—a factor I couldn't precisely change—and "elevated cholesterol levels." While my cholesterol was slightly high, the heart specialists assured me it wasn’t high enough to be the culprit. Subsequent scans revealed that my blood vessels were wide and clear of blockages.

I had survived the world's leading cause of death.

This experience gave me a mission: to rethink and reimagine life with heart disease, offering hope for a better future.

To challenge myself and inspire others, I pushed my body and mind to the limit by running for 1,000 consecutive days.

I want to share everything I’ve learned with you.

Let’s begin.

Mastering the basics

  • SLEEP

    Consistent, high quality sleep is your #1 life priority.

  • DIET

    Eat a fresh food diet in combination with the Blueprint Stack.

  • EXERCISE

    8 - 10 hours a week. Incorporate strength, cardio, flexibility, and balance.

  • FAMILY & FRIENDSHIPS

    Actively foster meaningful relationships to create a community.

  • THINGS TO AVOID

    Fast food, junk food, smoking, vaping, excessive alcohol and social media - and anything addictive.

Eat

  • Approximate daily macros:

    Calories:

    Protein:

    Carbs:

    Fat:

    My food routine:

Exercise

  • Warm-up 6 min.

    Upper Body:

    Dumbbell Row: 4 x 6 reps x 9 kg

    Superset - 3 rounds:
    Dumbbell Bench Press: 5 reps x 9 kg
    Dumbbell Skullcrusher 15 reps x 5 kg

    Seated Dumbbell Curl: 3 x 12 reps x 8 kg

    Dumbbell Shoulder Press 2 x 8 reps x 8 kg

    Back Extensions: 5 x 4 reps

    Lower body:

    Single Dumbbell Sumo Squat 4 x 4 reps x 20 kg

    Superset - 4 rounds:
    Hip Thrust 20 reps
    Clam 8 reps

    Seated Leg Curl 4 × 10 reps x 25 kg

    Crunhes 5 × 10 reps

    App: Fitbod

Daily Routine