It all begins and ends in your mind

It's winter 🥶

Outside, it gets dark, wet, and cold faster.

You have to go out and run into the gym to work out, participate in morning spinning, do 100 push-ups or 43 abdominal bends.

You don’t want to do it.

But you do it anyway.

The first km, the first weights, the first push-ups, or abdominal bends feel hard ... you have already come this far, but still, you choose to stop or reduce the load.

Think of the following ...

... even on the most challenging days, there is a way out.

Because no matter how much your day stinks, later in the day, you have the opportunity to watch a movie on Netflix, meet some friends, or go to bed with someone you love.

Your body can withstand and perform much more than you think is possible. It all begins and ends in your mind.

All actions and decisions in life are about the mindset, and no matter how many hard things you have been through yesterday, today or tomorrow, those things end at some point.

What are you capable of doing?

Power, Plants & Potential